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Flexibility
See Also:
Health/Alternative/Alexander Technique
Listings:
Movin with Marty
- One-page article on how to stretch properly.
Stretching Exercises
- Instructions from a certified aerobics instructor.
Thomas Kurz's Column
- Articles about correct stretches and maintaining flexibility, written by a sports trainer.
Stretching for Tai Chi Chuan and Wu Shu
- Good stretching advice for practitoners of the martial arts.
Stretching and Flexibility
- A long-distance runner describes how to stretch the leg muscles correctly.
What is Flexibility and Why Should I Care?
- Concise essay on this topic by a personal trainer and professional athlete.
Stretching Exercise
- Information and how-to's on stretching and back strengthening.
The Bar Method
- Describes this exercise system with photographs and testimonials. Includes details of classes in California and Connecticut.
Stretching and Flexibility
- Free online book by Brad Appleton. Covers physiology, flexibility, types of stretches, and techniques.
e-Stretch
- Stretching program for use at a desk.
Your Body is Unique
- Article about the Lotte Berk method, at Be-you.com
Extratv: Lotte Berk
- Brief description of this form of exercise.
Web
hop2.co.uk
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Other sites of interest
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whaddyafancy?
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keithhinde.com
